The Essentials—Build Your Base, Put in the Work

The Flour & Water Program gives you the core ingredients for success—structured training and guidance—but it’s up to you to do the work and turn it into results. This program is for those who are self-motivated, disciplined, and ready to take ownership of their fitness journey.

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What You Can Expect:

Structured Training Plans – A clear roadmap to follow, designed for consistent progress in strength, endurance, and mobility.

Progressive Workouts – Training that evolves over time, keeping you challenged while preventing stagnation.

Guidance Without the Hand-Holding – You get the essential structure and support, but the responsibility is on you to show up and put in the effort.

Basic Accountability Check-Ins – Periodic check-ins to help you stay on track, but with more independence than higher-tier programs.

The Foundation for Growth – This is where you start. Build consistency, develop discipline, and prove to yourself that you're committed to the process.

Up to three programmed days per week

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The Flour & Water Program is about taking ownership of your fitness. You have the tools—now it’s time to put them to work.

Are you ready to commit and build your foundation?

Sign up - monthly $99

Sign up - annually $950 (save $238!)

Build Strength, Stay Consistent, and Make Fitness a Way of Life

The Bread & Butter Program is all about mastering the fundamentals, staying consistent, and making steady progress. This is the core of effective training—structured, sustainable, and built for those who want intentional coaching and lasting results without the guesswork.

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What You Can Expect:

Balanced Strength & Conditioning – A well-rounded approach that builds strength, endurance, and mobility while keeping you challenged and engaged.

Smart, Sustainable Progression – Structured training blocks that evolve over time, ensuring steady improvements without burnout.

Work-Life-Fitness Balance – A realistic approach to fitness that fits into your life, helping you stay consistent no matter how busy things get.

Accountability & Support – Regular check-ins to track progress, adjust training, and keep you motivated along the way.

Intentional Coaching for Long-Term Success – No fads, no gimmicks—just the bread & butter of effective fitness, built to help you create lasting habits and real transformation.

Up to five programmed days per week

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The Bread & Butter Program is about building your foundation, staying consistent, and making fitness a natural part of your life.

Are you ready to commit to real, sustainable progress? Let’s get to work.

Sign up - monthly $249

Sign up - annually $2,390 (save $598!)

Master Your Body, Build Resilience, and Take Control

The Feast & Focus Program is designed for those ready to push beyond the ordinary, embracing a structured balance of intensity and recovery. Through intentional coaching, this program will challenge you physically and mentally, helping you build strength, endurance, and discipline while adapting to natural cycles of work and rest. 

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What You Can Expect:

Intelligent Training Phases – Work through high-intensity strength and conditioning cycles, balanced with lower-intensity recovery periods to optimize performance and longevity.

Progressive Workouts – Structured programming that evolves with you, ensuring continuous improvement in strength, endurance, and mobility.

Strategic Rest & Recovery – Learn to harness recovery as a tool, preventing burnout and maximizing gains through smart training flow.

Nutritional Guidance – Support in aligning your eating habits with your training cycles, focusing on fueling for performance and recovery without rigid rules.

Accountability & Adaptation – Regular check-ins to track progress, make adjustments, and ensure you're continually challenging yourself.

Intentional Coaching for Lasting Results – Every phase of this program is designed with purpose, ensuring you don’t just train hard—you train smart and build a foundation for long-term success.

Up to seven programmed days per week

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The Feast & Focus Program isn’t just about working hard—it’s about working with intention, listening to your body, and unlocking lasting results through strategic training and recovery.

Are you ready to train with purpose? Let’s build your foundation for long-term success. 

Sign up - monthly $499

Sign up - annually $4,790 (save $1,198!)